Pushing boundaries, overcoming challenges, and staying true to yourself.
What is it?
Self-belief and resilience mean being able to bounce back when things get tough and trust yourself enough to keep going. From a brain perspective, resilience involves parts of the brain like the prefrontal cortex, which helps us stay calm and make good choices, and the amygdala, which deals with emotions.
When something stressful happens, a resilient brain stays calm, finds solutions, and feels confident about overcoming problems. Your brain releases helpful chemicals like dopamine and serotonin, which boost your mood and motivation. Each time you successfully handle a challenge, these chemicals make your brain feel rewarded, encouraging you to try again next time.
Scientists are discovering that neurodivergent brains sometimes have unique advantages in terms of self-belief.
For instance, autistic people often worry less about fitting in with social expectations. Because they’re less worried about what others think, they might find it easier to trust themselves and keep going in their own direction.
Similarly, someone with ADHD might deeply focus on things they’re passionate about, helping them stick with challenges until they succeed.
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Why do many neurodivergent brains exhibit this strength?
Neurodivergent people live in a world mostly designed for neurotypical brains. That means they frequently face extra challenges like misunderstanding from peers, pressure to “mask” who they are, or even bullying. Although these experiences are difficult, they can also teach important lessons about courage, strength, and authenticity.
Research shows that facing adversity often builds resilience.
When neurodivergent people solve problems—whether dealing with sensory overload, trouble paying attention, or social difficulties—they’re actually learning powerful coping skills.
Each challenge they overcome becomes evidence that they’re strong, capable, and able to succeed.
This doesn’t mean resilience automatically happens—it’s normal to struggle sometimes. But when neurodivergent individuals find support from people who understand and accept them, their resilience grows even faster. Over time, experiences of overcoming challenges build into strong self-belief, teaching them that their differences can become strengths.
How can neurodivergent people leverage this strength?
Self-belief and resilience are incredible strengths that neurodivergent people can use everywhere. At school or work, these traits help you push through difficulties, share your creative ideas, and stand out because you think differently. Companies increasingly recognize that neurodivergent workers are great at solving problems, noticing details, and innovating because their brains approach things in unique ways.
In everyday life, self-belief helps you stay true to yourself, set healthy boundaries, and clearly communicate your needs.
Neurodivergent people who embrace their identity—like climate activist Greta Thunberg (autistic) and inventor Temple Grandin (autistic)—use their strengths to change the world.'